Just make sure you’re not loading up your coffee with ingredients like milk and sugar, as they can ruin your fast ( 8). However, if you want to add creamer to your coffee, heavy cream is a great option ( 7 ). Creamers and similar additives in powder form are highly processed. Too much MCT oil can be tough on your digestive system, but a high-quality MCT powder (which is made from MCT oil) is a more gentle alternative that is also. Best Coffee Creamer For Intermittent Fasting This may sound crazy, but I prefer to drink my coffee plain. Organic Valley Heavy Whipping Cream is one option you may want to consider. A coffee creamer breaks your intermittent fast. Our keto and fasting experts are here to answer any questions you might have. Some intermittent fasters find heavy cream helps curb their appetite while fasting, thanks to its thickness.Īccording to Healthline, one teaspoon of heavy cream is unlikely to have a significant impact on your fast ( 7). WHAT IS PURE C8 MCT CREAMER Pure C8 MCT Creamer is a coffee creamer designed. Heavy cream is technically not a coffee creamer, but it’s still a solid choice. However, if you want to add creamer to your coffee, heavy cream is a great option ( 7). This may sound crazy, but I prefer to drink my coffee plain. But what about coffee Coffee is a great appetite suppressor, so many of you might already be skipping breakfast if you’re an avid coffee drinker like me. Best keto coffee creamer sweetened with coconut. Best heavy whipping cream: Organic Valley Heavy Whipping Cream. Limiting coffee to 1-2 cups is not likely to break a fast for most people ( 4)( 5).īest Coffee Creamer For Intermittent Fasting Best vegan keto coffee creamer: Laird Superfood Unsweetened Original Coffee Creamer. You can read Diet Doctor’s full guide on fasting for more information. These coffee creamers are great since they are low in calories and contain healthy ingredients. The key is to monitor your goals and see if you are progressing. The best creamers for fasting include Bulletproof, Laird Superfood, Califia Farms, Nutpods, Smart for Life, and Prymal coffee creamer. In others, it may undo some of the positives, but generally not. For me, that little bit of cream does not stop me from getting the results that I desire. With only 15 calories per spoonful, the Coffee Mate Zero-Sugar French Vanilla Coffee Creamer is ideal for diets and people with diabetes. Anecdotally, I use cream in coffee during fasts as well. *This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link!*Ĭoffee not only gives you a much-needed jolt of energy to help you start your day, but it also has a few notable benefits that can help you improve your overall health.Īccording to studies, coffee may help you burn more fat, improve physical performance, and lower type 2 diabetes risk ( 1)( 2)( 3). Most Zero-calorie coffee creamers for intermittent fasting lack flavor, but this doesn’t interfere with your cup of coffee and provides a French vanilla spice.
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